#0013 - Forest Nash - Thriving on Plants, Living with Purpose | Victory Lion Podcast

🌱 Discover the inspiring journey of Forest Nash, a vegan fitness coach originally from the US, now based in Melbourne. In this episode, we delve into:
 ✔️ The evolution of diet culture and the rise of the carnivore diet 🍖
 ✔️ Forest's personal journey from vegetarian to vegan and the health benefits he's experienced 🥦
 ✔️ Debunking protein myths and understanding plant-based nutrition 🌿
 ✔️ How to transition to a plant-based diet without losing energy or muscle 💪
 ✔️ Tips for overcoming societal pressure and thriving on a vegan diet 🌍

Join us for an enlightening conversation with Forest Nash, where we explore how a plant-based lifestyle can transform your health, the planet, and animal welfare. 🌿

💬 What are your thoughts on plant-based diets and vegan fitness? Share your experiences and questions in the comments below!

🔗 Connect with our guest: 
 ➡️ ⁠Forest Nash⁠    

📌 Resources Mentioned:
 ➡️ ⁠"How Not to Die" by Dr. Michael Greger⁠   
 ➡️ ⁠21 Day Kickstart by PCRM⁠   
 ➡️ ⁠"The Cheese Trap" by Dr. Neal Barnard⁠  

🔔 Stay tuned for more enlightening discussions and subscribe for more inspiring content!  

📲 Stay Connected with Victory Lion:
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📌 This Video was Filmed Using:
 🎤 ⁠Rode Wireless Pro Mics⁠  
 📷 ⁠Canon HF-G70⁠  
 🔭 ⁠Magnus VT400 Tripod⁠   

🎥 Watch Previous Episode (in case you missed):
 ➡️ ⁠#0012 - Dominic Bagnato - How Mentorship and Grit led to becoming “The Invisible Architect”⁠

📢 #PlantBasedNutrition #VeganBodybuilding #VictoryLionPodcast #ForestNash #HealthyLiving #VeganFitness #PlantPower #NutritionEducation #CompassionateLiving